Self-help

Self-help refers to the practice of individuals taking initiative to improve their own lives, typically through personal development strategies and resources. This concept encompasses various approaches, including enhancing mental health, achieving personal goals, building self-esteem, and overcoming challenges. Self-help is often facilitated through literature, workshops, online resources, or support groups that provide guidance and insights for individuals seeking to make positive changes or solve personal issues independently. The core idea of self-help is empowerment; it encourages people to take responsibility for their own growth and well-being, promoting a proactive mindset in tackling life's difficulties.