Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in daily life. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It influences how people cope with stress, relate to others, and make choices. Good mental health is characterized by the ability to manage emotions, maintain fulfilling relationships, and navigate challenges effectively. Conversely, poor mental health can lead to disorders such as depression, anxiety, and other psychological conditions, impacting one’s understanding of reality, emotional regulation, and overall functioning. Mental health is influenced by a variety of factors, including biological, environmental, and lifestyle elements, and is essential for overall well-being and quality of life.